Reflexology

The ancient way to health and relaxation

This natural treatment, believed to have originated in the ancient civilisations of Egypt and China, uses the feet to represent maps of the whole body. The theory of dividing the body into 'zones' was developed by an American doctor in the early 20th century. This principal was developed in the 1930's by Eunice Ingham who compiled the foot maps that are the basis of the ones used by all reflexologists today. Reflexology was introduced to this country by Doreen Bayly in 1966.

The application of pressure to specific 'reflex' points stimulates the various support systems within the body, helping them to work more effectively and promoting self-healing.

Treatment Procedure:

You need only remove shoes and any foot covering before receiving this therapy. Once comfortably settled on a fully adjustable couch, your feet will be examined and then gentle pressure will be applied to specific points on the feet and ankles. You should not experience any discomfort during the session but some areas may feel more sensitive than others. Plain talcum powder will be used as a medium to allow smooth movements over the foot. Your comfort will be monitored throughout the treatment. You will be offered a glass of water at the end of the session to encourage the removal of waste toxins from the body.

Benefits:

After just one session you should feel very relaxed but a course of 4-6 treatments can help to alleviate the symptoms of chronic conditions such as IBS, Eczema or insomnia and improve fertility.

Reactions after treatment:

These will vary depending on whether you have any pre-existing conditions but are generally a sign that the treatment is working.

They may include:

• An overall sense of well being
• Improved sleeping patterns
• Initial fatigue then increased energy

Full post-treatment advice and support will be provided at the end of your session.

Contraindications:

There are certain circumstances when a Reflexology treatment cannot be given. Please see the "Contraindications" page for full details or call 0800 612 9537 for more information.